Self-talk... stop for a moment and listen to yours for a brief period of time. Is your inner dialogue filled with negativity and expecting positive outcomes?
We all have those days when we are stressed, running late, spill coffee on our crisp, white shirt prior to making that important presentation. The inner critic immediately blurts, “Seriously! I can’t believe you’re such a blundering idiot!!
Humans are hardwired by nature towards negative thinking. It dates back to our ancestors safeguarding our survival so that we recognize and avoid survival. Many of us also grew up with the belief that having a negative attitude towards life and self was normal in order to protect us.
Listen to your self-talk for a day. How do you talk to yourself? To others? Do you have your brief blundering moments, or is it an incessant negative dialogue?
If another person spoke to someone you loved the way you dialogue with yourself, you would likely get a bit angry or defensive. Yet with internal negative self-talk, our self-defense mechanism is non-existent.
Some of us need to reprogram and re-train our brain so that positivity becomes our new automatic response. Positive affirmations and self-talk do work but it takes persistence and taking notice of the conversation that exists in the subconscious and conscious mind.
Following are five fundamental tips to help you eliminate negative self-talk and begin changing your inner dialogue...
So tap into the law of attraction to align with the energy of abundance and create more opportunities in your life.
And next time you notice negativity creeping into your thoughts, you now have the tools to respond and react differently. Awareness is the first step. Rid yourself of negativity and choose a happy, positive life! You are worthy!
If you would like more tools and resources to help empower and equip you to achieve the highest degree of health possible, Contact me today.
You deserve to live your best life every
Brand New Day!