The holidays can be a time of year filled with joyous gatherings and memories with family and friends.
Yet for some it is a time where people pack on a few pounds and keep the extra weight on permanently. It is also a time where people that struggle with food sensitivities find it stressful to gather for holiday meals.
Thanksgiving doesn't have to be a time where your wellness plans or maintenance efforts are sabotaged. With a few tips, you can still enjoy your Thanksgiving favorites - guilt free.
Holidays typically center around heavy calorie laden dishes, excess alcohol and tempting desserts which can put everyone into a post meal food coma. Meals tend to be sugar laden, gluten-loaded and dairy disasters.
But there are simple modifications that you can make to traditional recipes so that you can enjoy the holidays with energy and zest while still maintaining a healthy lifestyle.
Hippocrates said, “All disease begins in the gut.”
And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. We're not just talking about heartburn, constipation, diarrhea, IBS, IBD, etc. We're talking about a wide range of chronic diseases and issues such as diabetes, cardiovascular, mood disorders (anxiety, depression), obesity, hormonal and autoimmune issues.
There are a lot of reasons for this. Our gut is the portal to the outside world. It's here where we take in disease-causing bacteria, viruses, and parasites. We also take in nutrients (and toxins) through our gut. The nutrients we ingest and absorb are the building blocks of every single part of our body. We're just learning the connections between our gut and other areas of our body, like our brain (have you heard of "the gut-brain axis"). Not just our gut per se; but, its friendly resident microbes too. These guys also have newly discovered roles in our gut health and overall health.
In fact, researchers now believe that healing the intestinal lining and restoring gut health are key to optimal health.
So, let's talk about the roles that our gut and gut microbes play in our overall health. Then I'll give you tips to improve your gut health naturally.