The food we eat is a birthplace of social gatherings, family outings and the hub of many conversations.  For others, it can be a source of pain.   

Research and information studied shows repeatedly that our bodies can handle an occasional indulgence of most any food if we lead a predominantly healthy lifestyle, and if our bodies do not react with some type of sensitivity or allergic reaction.

However, a big topic of controversy and confusion tends to be the subject of protein.  How much does our body need each day, and is animal protein okay for us?

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Creating a more mindful wake up routine results in more energy and less stress. If you’re waking up sluggish and tired with low energy and rushed for time, the rest of your day will likely follow the same pattern.
 
Following are nine simple ideas for developing a morning wake up routine that will set an intent for a more healthy, joyful and productive day. Feeling good in the morning takes a bit of self-discipline to incorporate new habits.  But you can easily add in one or as many as you feel called. Just begin today - you will feel better and notice results!