Brand New Day Wellness
  • Home
  • About Me
    • Integrative Nutrition Health Coach
  • Work with Me
    • Health Coach Services
    • My Approach
    • Forms >
      • Revisit Form
      • Confidential Health History Form
  • Contact
  • Blog
    • Health
    • Recipes
  • Home
  • About Me
    • Integrative Nutrition Health Coach
  • Work with Me
    • Health Coach Services
    • My Approach
    • Forms >
      • Revisit Form
      • Confidential Health History Form
  • Contact
  • Blog
    • Health
    • Recipes
Picture

Common Weight Loss Myths Busted

12/27/2017

0 Comments

 
Picture
​Weight loss advice is so common (and contentious) now. There are competing opinions and false promises everywhere.
 
I say, forget about "who's right" and let's focus on "what's right." Because what gets results is what I'm focusing on in this post.
 
There are way too many weight loss myths out there that it makes it difficult to know how to navigate. I’m going to tackle the top ones I come across in my practice.

Read More
0 Comments

'Tis the season to be jolly – for some, but not for all

12/16/2017

0 Comments

 
Picture
"For Christians the holiday season celebrates the birth of a savior.  Jews recognize  Hanukah or the "Festival of the Lights." For those of African descent the holiday observes the holiday of Kwanza celebrating their heritage.

Delightful Christmas musicals and cartoon specials flood the television networks. Hallmark Christmas movies paint the picture-perfect relationship fantasies and happily ever afters.

Yet for many, it involves more social engagements, overindulgence, excessive shopping. A poll by the American Psychological Association shows that 8 out of 10 people anticipate increased stress over the holidays. 
 


Read More
0 Comments

    Categories

    All
    Health & Wellness
    Healthy Mindset
    Nutrition
    Relationships
    Seasonal

    RSS Feed


    Archives

    December 2020
    November 2020
    January 2020
    December 2019
    November 2019
    October 2019
    June 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    October 2018
    September 2018
    January 2018
    December 2017
    November 2017
    October 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017

Pamela Schubloom, CHC, CPC, AADP
Certified Holistic Health Coach
pamela@brandnewdaywellness.com
Home | About Me | My Approach | Contact | Blog | Recipes
Website by Creative Pear Graphic Design LLC
Copyright 2021. Brand New Day Wellness, LLC. All rights reserved.