​Weight loss advice is so common (and contentious) now. There are competing opinions and false promises everywhere.
 
I say, forget about "who's right" and let's focus on "what's right." Because what gets results is what I'm focusing on in this post.
 
There are way too many weight loss myths out there that it makes it difficult to know how to navigate. I’m going to tackle the top ones I come across in my practice.

"For Christians the holiday season celebrates the birth of a savior.  Jews recognize  Hanukah or the "Festival of the Lights." For those of African descent the holiday observes the holiday of Kwanza celebrating their heritage.

Delightful Christmas musicals and cartoon specials flood the television networks. Hallmark Christmas movies paint the picture-perfect relationship fantasies and happily ever afters.

Yet for many, it involves more social engagements, overindulgence, excessive shopping. A poll by the American Psychological Association shows that 8 out of 10 people anticipate increased stress over the holidays.