Oh, that elusive sleep. Our time to rest, regenerate, heal and repair.
If you need that cup of coffee or two (or three!) every morning to get going, you may get some very useful tips in this post.
High quality sleep isn't just important for your mind and body to have energy and be alert, it is vital to our healing. While the body appears from the outside to be still and inactive, sleep is a time when the body is quite busy restocking our supply of hormones, processing significant toxins, repairing damaged tissue, generating vital white blood cells for immunity, eliminating the effects of stress, and processing heavy emotions of the day.
On the flip side, a lack of sleep can contribute to serious health issues which of course none of us want.
So let me have your attention for this “tip-filled” post on the importance of sleep and how you can get your fair share. I'll even throw in an amazing caffeine-free latte recipe for your afternoon “pick me up”.