Most approaches to improving health focus on increasing exercise and limiting diets with restrictions on calories, carbohydrates, fats, and proteins.
Instead of creating lists of restrictions and good and bad foods, we determine what is at the core of the symptoms that are causing the issues - an integrative/holistic approach - and tackle them once and for all. I coach my clients to explore basic improvements and implement gradual changes during our work together. As the pieces accumulate, my clients discover collective changes creating a much larger impact than originally anticipated. We work on improvements within the circumstances of their unique situation and tailor a plan accordingly. This is the concept of bio-individuality: no one plan works for everyone.
In your coaching session we will:
Create a personal plan tailored specifically for you;
Help you to identify and reveal potential limiting personal beliefs and patterns;
Provide insight, inspiration, support and accountability to help you feel your best and make safe, sustainable changes;
Empower you to find balance in your primary foods: physical, spiritual, relationships, career;
Inspire you to discover your awesome beautiful self!
"I was always looking outside myself for strength and confidence, but it comes from within." -Anna Freud
It’s rare for anyone to get an hour to explore their personalized wellness goals with a trained professional. It's your time....
Together let's determine what your most important health goals and challenges are and define a personal plan that is best for you. I will provide you with tools and ideas, encourage you, and help you to break free from any blocks, beliefs and barriers that are holding you back from success and happiness.
If you have the desire for change but are unsure how to achieve, CONTACT MEfor a FREE detailed health consultation. It costs nothing and the results will change your life! Sessions can be done in-person or virtually.
Get ready to live a healthy, love-filled life every Brand New Day!
Brand New Day by Van Morrison “When all the dark clouds roll away And the sun begins to shine I see my freedom from across the way And it comes right in on time” And it seems like and it feels like A brand new day
I was lost and double crossed With my hands behind my back I was longtime hurt and thrown in the dirt Shoved out on the railroad track I've been used, abused and so confused And I didn't have nowhere to run But I stood and looked And my eyes got hooked On that beautiful morning sun And it seems like and it feels like A brand new day, yeah, yeah
And the sun shines down all on the ground Yeah and the grass is oh so green And my heart is still and I've got the will And I don't really feel so mean Here it comes, here it comes Here it comes right now And it comes right in on time Well it eases me and it pleases me And it satisfies my mind And it seems like yes it feels like And it seems like yes it feels like A brand new day A brand new day, yeah, yeah, brand new day"
These are the words from my signature healing song. For me, ‘Brand New Day’ is a song of hope, healing and inspiration. I played it over and over when I finally became vulnerable enough to let myself heal. This beautiful song ultimately became the inspiration for my business, Brand New Day Wellness.
I learned to deaden my emotions so as not to feel and to hide the pain I was suffering. I could have earned an academy award for the role played as the happy wife/woman to the external world. Yet inside I was slowly dying. My wake-up call at 49 revealed the work needed.
I released so many pent-up emotions it was as though a dam broke on a mighty river. I cried. I beat pillows. I journaled. I prayed. I worked with my coach. The tears were endless as the stuffed feelings emerged. Ultimately, I let go of hurt, anger, shame, physical and emotional pain. My health improved. I learned to forgive, trust my intuition and live in the moment. My journey opened my eyes to new levels of spirituality and awareness taking me on a path from dark to light, from distrust (in both me and others), and anger, to unconditional love. I experienced serenity, trust, love, freedom. I found me. You can too.
We are blessed each day with the gift of a Brand New Day. Yesterday is gone. Tomorrow is not yet here. Be present. Live in the moment. Allow yourself to feel. Learn and grow from the lessons you are given. Love yourself unconditionally. You are perfect, whole and complete. You deserve love! Every illness, issue, disease in our body is a cry that something isn't right. I work with clients to help them address emotional/physical pain that may lead to health problems. For assistance on your journey, contact me for a free consultation