Pamela Schubloom, CHC, CPC
Holistic Health Coach
School of Applied Functional Medicine
Institute of Integrative Nutrition
Professional Life Coaching
Today is a Brand New Day!
What is Holistic Health Coaching
Holistic Health Coaching interconnects the whole you -
mind, body and spirit
by identifying the root cause of symptoms and correcting imbalances in order to find long-lasting healing. Your assessment is completely personalized, empowering you to take wellness into your own hands.
Using all modalities of my practice-functional medicine, nutrition, life, career, relationship and soul coaching, I integrate the essentials for optimal health into my approach to healing: eating whole foods, reducing stress, optimizing sleep, learning to love self unconditionally, addressing and releasing traumas, cultivating spirituality, and much more.
You will gain information, tools and resources for life-long health and well being. We are all bio-individual with completely different chemical and bio-physical needs; therefore each plan is identified and defined based on unique issues, needs, situation. It is not a one size fits all diet or wellness program.
My main purpose is to help you feel good in your "whole" self. We will get to the root cause of what has prevented you from attaining your goals to help you achieve vibrant health - body, mind and spirit.
Relationships, exercise, career and spirituality are just as important to your health as the food you eat. Whether you’re trying to lose weight, create better health habits, manage stress or chronic disease, release the ongoing struggles of dysfunctional relationships, or just love yourself more, working with a coach will allow you to determine your essential need, create a plan, motivate and help you manage priorities and ultimately reach your wellness goals.
Who needs a coach? "Everyone needs a coach," according to Bill Gates in his opening words of his TED Talk with impact. Whether you're a basketball, player, tennis player, gymnast or a bridge player we all need people to provide feedback, push us beyond our limits, and drive us to change. And with no feedback, no coaching, there's just no way to improve. Without a coach, without getting the tools for improvement, how do you know if you are improving?
It’s rare these days for anyone to get an opportunity to explore their wellness goals with a trained professional. Working together, you will discover that the food on your plate is secondary to healthy relationships, regular physical activity, a fulfilling career, and spiritual fulfillment. You will also discover, that....
Being healthy doesn't have to be hard! We will look at all areas of your life and weave everything inter-connectedly. My approach follows the principle of 'bio-individuality' which simply means that each of us has unique body, food and lifestyle needs. It is important we determine yours to ensure success in identifying a customized plan based on your specific needs. We will adjust and overcome barriers as needed and create lasting lifestyle change.
No one diet works for everyone. You likely know that it is beneficial to eat more fruits and veggies, drink more water and get more sleep and exercise. Yet maybe you haven't achieved your goals or found a successful plan that works for you. That is how a coach can help.
Many approaches to getting healthy focus solely on exercising more and eating less leaving you hungry, tired and feeling not so good. Instead of creating lists of what you CAN'T eat, my approach is on eating and drinking foods that are good for you so that you will naturally have less room and desire for unhealthy foods. This is called "crowding out." Simply put, you will crowd out the unhealthy food in your diet and make adjustments with foods that are whole, healthy and fulfilling. With a little support, adjustments and coaching along the way, you will find success in reaching your goals.
When was the last time you received the personal attention you deserved and talked with someone about your health?
Schedule a complimentary session
to discuss how you can achieve your goals.
Are you overweight?
Do you have chronic pain, gut autoimmune or skin issues?
Do you take medications that have annoying side affects?
Do you have low energy?
Do you suffer from past unresolved issues or emotional issues?
Put your chronic debilitating conditions into remission
Heal your body, mind, spirit
Get your vitality back!