I am often asked what diet I recommend. Those that know and work with me understand that I don’t advocate that any diet is “better.”  

I believe a core piece of wellness is nutrition that includes whole foods with a sustainable plan that works for life – not a short-term diet fix.

Everyone is bio-individual in regards to body chemistry, physical activity, places and climate people live, emotional patterns, cell experiences, past, physical illnesses and so much more.  I support individual wellness plans focused on a person’s individual nutritional, physical and spiritual needs. 

We are all unique as snowflakes – so your health plan needs to be designed unique for your body too.

​Zoodles are spaghetti-like noodles made from raw zucchini and a fast, delicious way to fit more vegetables and fun into your diet.
 
No matter your dietary needs or preferences, Zoodles promote gluten free, paleo, primal, vegan, vegetarian, low carb & wheat belly friendly lifestyles. They are low calorie, low carb, gluten free and grain free.