If you are a highly sensitive person, chances you are in or have been in a relationship with a narcissist.
Narcissists are master manipulators and liars with a need for admiration. They have a sense of entitlement, persuasive pattern of grandiosity, sense of self-importance and a true lack of empathy and humility.
Highly sensitive people or empaths are often a narcissist’s target because they are deeply caring, empathetic people whose purpose in life is to support the healing in others. Yet due to their intense sensitivity, empaths often struggle to create healthy boundaries for themselves, giving in to co-dependency and habitual self-sacrifice.
Yes, we're talking testosterone. That muscle-building hormone.
But I'm not going to recommend that you take any anabolic steroid hormones or anything like that.
I am going to give you some solid tips on how you can boost your testosterone levels naturally.
What is Testosterone?
The principle male hormone in men is testosterone. The hormone is typically found in the testicles of males, yet women also have a small amount of testosterone in their ovaries.
Testosterone signifies many physical aspects of masculinity and helps to maintain sex drive, muscle strength and bone density, reproductive ability, facial and body hair.
Yet some of the primary health importance of higher levels of testosterone are closely associated with lower risks of heart disease, blood pressure, diabetes and obesity.
Pamela Schubloom, CHC, CPC, AADP
Certified Holistic Health Coach
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