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Fresh Berry & Orange Salad w/Orange Hemp Seed Dressing

8/27/2017

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Fresh Berry & Orange Salad (2 servings)
4 cups mixed salad greens
1/2 cup fresh blueberries
1/2 cup fresh strawberries
2 oranges sliced
1 avocado sliced
Sliced onions of your choice (green or red or both!)

1/2 cup toasted chopped pecans or other nuts (sunflower seeds, almonds)
Orange Hemp Seed Dressing (see below)
Pinch of salt
Pinch of pepper

​Directions:
  1. Divide the lettuce into two large bowls.
  2. Sprinkle the berries and sliced oranges between the two salad bowls.
  3. Divide the chopped pecans between the two salad bowls.
  4. Chop and divide avocado between the two bowls.
  5. Drizzle each salad with the Orange Hemp Seed dressing.
  6. Sprinkle the salt and pepper on and serve immediately.


Orange Hemp Seed Dressing
Makes about ¾ cup
 
½ cup hemp seeds
½ cup orange juice (fresh squeezed)
1 clove of garlic, peeled
dash salt and/or pepper
 
Blend all ingredients together until creamy.
 
Serve on top of your favorite salad and Enjoy!
 
Tip: You may substitute chopped walnuts or pine nuts for the hemp seeds for variety. 
May substitute mandarin oranges if you do not have access to fresh oranges.
 
Store extra in airtight container in the fridge.  Will keep for about a week.
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Pamela Schubloom, CHC, CPC, AADP
Certified Holistic Health Coach
[email protected]
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