No-bake energy bites pack a lot of nutrition and make the perfect grab and go snack, after workout pick me up, quick breakfast, or even a sweet treat.
Packed with protein, power bites boost metabolism and increase fat burn. Healthy fats allow these bites to be filling and help reduce inflammation.,Omega-3 fatty acids, found in sources such as hemp hearts, chia seeds, and nuts feed both brain and heart-health.
Made from whole foods, they contain no gluten, dairy, added refined sugars or artificial ingredients. Many commercial protein bars are loaded with processed ingredients and chemical additives that the body doesn’t know how to digest. When you make your own energy snacks, you know exactly what is going in them. Your body will love you for it!
Are you ready for a healthy and simple gluten free banana bread muffin that won’t cause an insulin surge in you and your family? Then check out the recipe below.
Grab your over-ripe bananas and try this easy, time saving recipe. It can be made into 15 muffins or one large loaf to accommodate your family’s needs.
This flawlessly moist and filling recipe is nutty and flavorful, jam-packed with oats, cinnamon and raisins and sure to satisfy even the most finicky appetite. The health benefits can be our little secret!
How to make ice cream that is guilt free, healthy and yummy!
This guilt free Strawberry Ice Cream allows you to eat a healthy lifestyle, but still enjoy yummy desserts.
Made from frozen strawberries and almond milk, it is dairy free, gluten free, paleo, raw, and vegan! Yet as you savor it, you will feel as though you are treating yourself to a bowl of your favorite ice cream – it is that creamy!
Only a few ingredients are needed and a blender or food processor works great. Also included are a few flavor variations to tempt your curious taste buds.
Powerhouse Ingredients to start your day right!
Each of the ingredients in the recipe offer a variety of whole foods based minerals, micronutrients, and macronutrients that will help your body function at its highest capacity. Check out just a sampling of the amazing ways in which these high energy, low-glycemic ingredients support your body’s systems:
A Grab-and-Go Snack for your Busy Life
If there is one thing we could all use, it’s more healthy, simple snacks. When the day gets away from us and hunger strikes, it’s all too easy to reach for something quick and loaded with sugar, salt, and trans fats. Keep these protein balls in your refrigerator (either at home or work) or pack a few into a Tupperware container and toss it into your purse or gym bag. You will be prepared with a protein-packed, all-natural, balanced snack when your stomach begins to growl – they taste delicious too!
Preparation is the key to success when it comes to healthy eating. This recipe allows you to capitalize on that principle with minimal effort or time. A large batch of these bites comes together in minutes and you’ll be ready to snack smart all week after only a few moments of prep. You may find yourself reaching for one of these balls for dessert too since they taste like peanut butter cookie dough.
Whole Food Ingredients
These snack balls are made with simple, easy-to-find, whole food ingredients, including: