No-bake energy bites pack a lot of nutrition and make the perfect grab and go snack, after workout pick me up, quick breakfast, or even a sweet treat.

Packed with protein, power bites boost metabolism and increase fat burn.  Healthy fats allow these bites to be filling and help reduce inflammation.,Omega-3 fatty acids, found in sources such as hemp hearts, chia seeds, and nuts feed both brain and heart-health.

Made from whole foods, they contain no gluten, dairy, added refined sugars or artificial ingredients. Many commercial protein bars are loaded with processed ingredients and chemical additives that the body doesn’t know how to digest.  When you make your own energy  snacks, you know exactly what is going in them.  Your body will love you for it!

​Are you ready for a healthy and simple gluten free banana bread muffin that won’t cause an insulin surge in you and your family?  Then check out the recipe below. 

Grab your over-ripe bananas and try this easy, time saving recipe.  It can be made into 15 muffins or one large loaf to accommodate your family’s needs.
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This flawlessly moist and filling recipe is nutty and flavorful, jam-packed with oats, cinnamon and raisins and sure to satisfy even the most finicky appetite. The health benefits can be our little secret!

​How to make ice cream that is guilt free, healthy and yummy!

This guilt free Strawberry Ice Cream allows you to eat a healthy lifestyle, but still enjoy yummy desserts.   
 
Made from frozen strawberries and almond milk, it is dairy free, gluten free, paleo, raw, and vegan!  Yet as you savor it, you will feel as though you are treating yourself to a bowl of your favorite ice cream – it is that creamy! 
 
Only a few ingredients are needed and a blender or food processor works great.  Also included are a few flavor variations to tempt your curious taste buds.

​Powerhouse Ingredients to start your day right! 

Each of the ingredients in the recipe offer a variety of whole foods based minerals, micronutrients, and macronutrients that will help your body function at its highest capacity. Check out just a sampling of the amazing ways in which these high energy, low-glycemic ingredients support your body’s systems:
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• Almond flour. This low-carb, gluten-free flour is an excellent source of potassium, which can help to regulate blood sugar.
• Coconut flour. Coconut flour is a great source of medium chain fatty acids, or MCFAs, a type of energy-boosting fat that can speed up your metabolism and stabilize your blood sugar levels.
• Rolled oats. Oats are the only source of a unique type of antioxidants called avenanthramides, which are believed to protect against heart disease. Purchase certified gluten free oats to ensure the oats did not become cross contaminated when grown and manufactured. Gluten-free oats are guaranteed to be grown on fields that aren’t used to grow gluten crops, shipped in gluten-free trucks and processed on gluten-free equipment.  Commercially sold oats can sometimes be contaminated with gluten if they are mixed with grains like wheat, barley and rye during the manufacturing process.
• Cranberries are an amazingly synergistic superfood, known to protect against cancer and a variety of infections.
• Maple syrup. Maple syrup is a mineral-loaded, all natural sweetener that provides 18% of the recommended daily value of zinc, which plays an important role in immune function. It offers so much more nutrition than refined, ‘empty calorie’ sweeteners like white sugar.
• Alternative options. Also listed are dairy free and egg free options.