Brand New Day Wellness
  • Home
  • About Me
    • Integrative Nutrition Health Coach
  • Work with Me
    • Health Coach Services
    • My Approach
    • Forms >
      • Revisit Form
      • Confidential Health History Form
  • Contact
  • Blog
    • Health
    • Recipes
  • Home
  • About Me
    • Integrative Nutrition Health Coach
  • Work with Me
    • Health Coach Services
    • My Approach
    • Forms >
      • Revisit Form
      • Confidential Health History Form
  • Contact
  • Blog
    • Health
    • Recipes

Fish Tacos with Mango Salsa - Delicious and Gluten Free!

6/11/2017

0 Comments

 
Picture
Fish tacos are one of my all time favorites - especially with the warm weather of summer upon us.  

Grab some brightly colored fresh mangos and whip up a light and tasty tropical inspired dinner on a hot summer night. Easy to make and you can prepare the ingredients in advance. The refrigeration time gives the flavors time to marinate and highlight the fresh flavor.

This recipe is wonderful with salmon, fresh caught walleye, crappies or even shrimp - so tasty and versatile! ​

Read More
0 Comments

Use Squash as an Edible Bowl and Up Your Nutrition Game!

6/8/2017

0 Comments

 
Picture
Most of us are familiar with the idea of a bread bowl or a tortilla bowl, but have you ever eaten a meal out of a squash bowl? Halved acorn squashes naturally form two bowl-shaped, single-serve sections, perfect for filling with whatever toppings your heart desires. The best part is that while bread and tortillas are definitely lacking in the nutrition department, squash is actually one of the healthiest foods you can eat. Acorn squash is rich in antioxidants, potassium, vitamin C, and fiber, all essentials of a properly-functioning, healthy body.1Its nutty, mildly-sweet flavor and creamy texture pair well with just about anything, from curry to barbecue to Mexican-inspired flavors (as seen in this recipe).

​Easy and full of flavor, this dish features caramelized, sautéed onions and peppers, savory ground beef, and quinoa cooked in chicken broth for added umami. Even though it’s a gluten-free and dairy-free dinner, even the most ‘meat and potatoes’ type eaters will feel satisfied and full after enjoying this meal.

Read More
0 Comments

Yummy Caffeine-Free Chai Latte

6/3/2017

0 Comments

 
Picture

​Serves 1-2

1 bag of rooibos chai tea (rooibos is naturally caffeine-free)
2 cups of boiling water
1 tablespoon tahini
1 tablespoon almond butter (creamy is preferred)
2 dates (optional)
 
Cover the teabag and dates (if using) with 2 cups of boiling water and steep for a few minutes.
 
Discard the tea bag & place tea, soaked dates, tahini & almond butter into a blender.
 
Blend until creamy.  Sprinkle with cinnamon. 
 
Serve and Enjoy!

0 Comments

    Categories

    All
    Beverages
    Breakfast
    Dinner
    Salads
    Side Dishes
    Snacks/Desserts
    Soups And Stews
    Uncategorized

    RSS Feed

    Archives

    June 2022
    November 2020
    April 2019
    November 2018
    October 2018
    July 2018
    June 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017

Pamela Schubloom, CHC, CPC, AADP
Certified Holistic Health Coach
pamela@brandnewdaywellness.com
Home | About Me | My Approach | Contact | Blog | Recipes
Website by Creative Pear Graphic Design LLC
Copyright 2023. Brand New Day Wellness, LLC. All rights reserved.