What is Holistic Health Coaching?
Holistic health coaching involves the whole you -
mind, body and spirit.
The food on your plate is secondary to healthy relationships, regular physical activity, a fulfilling career, and spiritual fulfillment. And while we may know that it is beneficial to eat more fruits and veggies, to drink more water and to get more sleep and exercise, some of the reasons we don't is that we may be unsure how to integrate them into our lives or there may be underlying factors blocking progress.
That's how I can help....
All of us have tried to make changes over the years, to no avail.
I work with you to help improve your overall health through determining blocks, revealing your specific challenges and needs and a developing a tailored plan of action for
dietary and lifestyle changes.
As your accountability partner, I will provide education, resources, tools, motivation and an empathetic ear so that you successfully achieve and sustain your health goals.
So let's get started!
Contact me to begin living your best life every
Brand New Day!
INHC, CPC Certified Holistic Health Coach
Graduate from the Institute for Integrative Nutrition (IIN)
Health Coach Training Program
Located in Baxter, Minnesota
Sessions can be done in-person or virtually.
What is a health coach?
No one diet works for everyone.