Your day is formed by how you spend your first hour. Incorporate some or all of the five morning mindfulness ideas so that you can consciously begin your day with activities that create more focus, energy and serenity.
Mindfulness is being in the present moment. Whenever we bring awareness to what we are directly experiencing through our thoughts and emotions, we are being mindful. Mindfulness is the ability to be aware of what we are doing and not overly reactive or overwhelmed by what’s going on around us. We all have the natural quality of mindfulness, but it is more readily available if we practice it on a regular basis.